The goal of any diet for weight loss is to get rid of the hated pounds.
Nowadays, there are a large number of different diets that include different restrictions. Many products are very weak in composition, so diets can often lead to certain health problems. But this does not apply to eggs!
Each organism has its own characteristics. Each person has their own taste preferences, based on them, it is worth choosing a diet. For those who like to eat chicken eggs, the egg diet is suitable.
Then review the egg diet for 4 weeks, detailed menu, reviews and results!
Description of diet
As the name implies, the basis of the egg diet is chicken eggs. Egg protein is easily absorbed by the body. Eggs are rich in vitamins and minerals. Due to the variety of tastes and caloric content, the egg diet can be maintained for quite a long time as the egg allows you to get enough points and does not require a constant feeling of hunger.
You can achieve great results on an egg diet if you follow a few simple rules:
- Meals should be three times a day, without the addition of snacks and additional products;
- You can eat vegetables and fruits without salt and oil. Prohibited vegetables include potatoes, prohibited fruits - grapes, figs, bananas, dates and mangoes;
- You can eat dairy products with low fat content;
- It is necessary to drink plenty of fluids, at least two liters a day, give preference to mineral water without gas and green tea without sugar.
Since other foods can be added to the egg diet, it can be used for up to four weeks. But at the same time, you need to carefully monitor your condition, even if the body was normally receiving eggs, then their daily use as a main product may cause allergic reactions, nausea, dizziness. If these signs appear, the diet should be stopped immediately.
Different options
Not all people lose weight the same way. It depends on age, excess body weight and the speed of metabolic processes in the body. When starting any diet you should understand that the main goal is not only to get rid of extra pounds, but also to improve the general condition of the body.
The egg diet includes three meals a day. The last meal should be made no later than six o'clock in the evening. If you like fried eggs during the whole period of the diet, you will have to forget about it. Eggs are boiled only softly, their salting is absolutely impossible.
There are several versions of the egg diet: one week, two weeks, three weeks and four weeks. The permissible set of products also varies depending on the duration of the diet. The longer the diet, the more varied the food.
If you first decide to go on an egg diet, it is best to start a seven-day diet. This diet is often referred to as the egg citrus diet. During the day you can eat only eggs and grapefruit or oranges. We eat one egg for breakfast, one hour after grapefruit and so on alternately throughout the day. With this diet you can easily lose 10 extra pounds.
With a longer egg diet, from the second week the diet includes meat, low-fat yogurt and cottage cheese. You can use parsley, lettuce. Not all products are salted.
If you decide to go on a diet for three or four weeks, the egg diet can be even more varied. Eggs and citrus fruits are eaten twice a day. For the third meal you can use meat with vegetables, low-fat soups with cucumber and green salad, boiled vegetables, except potatoes. Food may be slightly salted.
Magi Egg Diet
When choosing a different diet, you would probably want to choose one that does not limit your food excessively but at the same time brings visible and long lasting results that will not disappear for a few days after the end of the diet.
There is such a diet. One of them is the Magi Egg Diet. The name of this miraculous diet may be misleading, but we can assure you that it has nothing to do with a sincerely "chemical" product in the form of broth cubes. Important features of Maggi's egg diet suggest the exclusion of unnatural foods from the diet. Thus, the Magi diet is based on healthy foods and those foods that bring special benefits to the body. By following the rules of this diet, you can lose weight by 10-15 kg.
Basic rules of Maggie egg diet for 4 weeks:
- Unlimited fluid intake is allowed (including diet carbonated beverages);
- Do not add sugar and milk to tea and coffee;
- Animal and vegetable fats should be completely excluded from the diet;
- Vegetables should be cooked either in water or steamed;
- Spices, vegetable spices, garlic and onions can be consumed without restriction;
- It is allowed to eat fresh salad, carrots, cucumbers, however, at least 2 hours should pass from the moment of the last meal;
- The diet (menu) should be strictly adhered to, there should be no exceptions and changes in eating areas;
- Control weighing is done in the morning, before eating, after going to the toilet;
- There is an active lifestyle during the diet;
- In case of violation of diet rules, it starts from the first day;
- If you want to continue the diet, it is recommended to start it from the 1st week, and then from the 4th;
- Eggs are included in the daily diet.
The essence of the egg-orange diet
The diet cycle is divided into weeks, in most cases starting on Monday. We decided to just divide it into seven days, without being tied to the days of the week. They say new ventures on Monday are a failure, so start on any convenient day. The first week will not delight you with the variety of breakfast. One of the mainstays of the diet menu is the combination of eggs and citrus fruits. Concomitant use of these products provokes metabolic processes in the body, during which "excess" fats are burned. This is a very serious job, which is why eggs and citrus fruits should be eaten mainly at the beginning of the day.
Extreme weight loss is possible with the help of this diet. So in 5 days it is really possible to lose 5 kg. Grapefruit can replace orange. You should eat 6 oranges and 6 eggs a day. The duration of this extreme diet is up to 7 days.
A gentler version of the egg-orange diet is also possible. The method is designed for 4 weeks. Eat 9 eggs and 6 oranges daily for 1 week. In the second, third and fourth week you can diversify your diet with fruits and vegetables, but only in raw form. So you can lose weight up to 10 kg per month.
Sample menu for four weeks
So let's move on to the egg diet menu:
- In the first week you should eat grapefruit, tomatoes, eggs, cucumbers, fish, beef, chicken, zucchini, oranges. You can also eat fruits such as kiwi, apples, pears, most importantly, not too many carbohydrates.
- The second and third weeks of the diet are very strict, but you need to weigh all the pros and cons, present the end result and continue the diet. You can eat cooked meat, cucumbers, tomatoes, eggs, fish, cooked vegetables
- On the first day of the third week, eat vegetables, on the second - fruits, on the third - fish, on the fourth - meat and so on, ie one day you eat only one product.
- The fourth week is over. Eat the same as in the first week.
Recipes for delicious dishes
To compile egg diet recipes and the entire menu, it is recommended to keep records where everything will be scheduled for each day of the four weeks (breakfast, lunch, dinner).
Salad for Monday 1 week
- Bulgarian yellow pepper - 1 tsp.
- Tomatoes - 1-2 pcs.
- Lettuce leaves - to taste.
- Cucumber - 1-2 pcs.
- Garlic - 2 cloves.
Press everything, add salt to taste and squeeze half a lemon. The salad is ready!
Lunch recipe 2 weeks 4 days
- 2 hard-boiled eggs with grated cheese
- Roll 1 eggplant into rings with any seasoning, salt and pepper (to taste) and fry in a pan without oil. Finally cover with a lid, pour a little water. Then add grated cheese and garlic without cooling.
Breakfast 4 weeks 3 days
Mix 1 tablespoon of low-fat cottage cheese with three tomatoes (finely chopped), herbs, salt, pepper. Add garlic to taste.
Opinions of doctors
American nutritionists have conducted studies according to which eggs are the most healthy and low-calorie way to saturate the body. This product contains almost all the necessary micronutrients and vitamins, antioxidant lutein, indicated for the elderly and athletes. Eating eggs prevents obesity and diabetes.
Due to the content of healthy fats in the egg, there is a feeling of satiety and a feeling of hunger.
However, this diet is not entirely suitable for people prone to allergic reactions. After all, eggs and citrus fruits are highly allergenic.
The content of large amounts of vegetables and fruits in the egg diet will not allow the body to feel the lack of vitamins and minerals, unlike, for example, a protein diet. The diet menu provokes the production of carnitine, which also helps to burn calories.
We must remember that according to the staff of the Sanitary-Epidemiological Station, 10 out of 20 thousand eggs on sale are infected with bacteria that cause dysentery, vomiting and confusion. Her name is Salmonella. It is located on the damaged membrane. Therefore, if you still decide to follow this diet, rinse the eggs well and cook for at least 5 minutes.
Contraindications:
- Pregnancy and lactation;
- Severe disease of the liver and kidneys;
- Hypersensitivity to citrus fruits and eggs;
- Elevated cholesterol levels;
- Diseases of the cardiovascular system.
What do we get as a result?
Complete the whole course, you will be delighted, because the results of the diet are simply stunning! But the most important thing that distinguishes this diet from others is that you will not gain a single kilogram after finishing. Definitely worth a month of effort. Of course, this diet, the pros and cons of which are different for everyone who has tried it, deserves your attention in the search for tools to achieve the ideal figure.
Reviews about weight loss
First review: Before the diet I weighed 83 kg with a height of 173 kg. Although I "gave up" in the third week, I managed to adjust to the old jeans. I lost 10 kg. I must add that I was actively busy in the gym. Probably that is why this is the result. He was very irritated!
Second review: we managed to lose 8 kg after giving birth! According to the endocrinologist I visited, this is not just a diet but a proper nutrition system. The taste of acetone appeared in the mouth during the diet. Going to the endocrinologist (because it is a kidney problem, I do not want to risk it), advised me to drink more water. As a result, I gained 8 kg in 4 weeks!
Third tip: only those who do not like eggs can have problems! I did not follow the egg diet to the end, but the basis of the diet was eggs, fruits and vegetables. They ate about 5 eggs every day of the month. Stable, needed about 200 grams every day. As a result, 5, 500 fell in one month! This is despite the fact that I practically did not sit on a diet and denied myself anything!
Thus, the egg diet makes it easier and more enjoyable to lose the desired weight. The result will be fixed for a long time, provided that you are not immediately afraid of such delicious dangers as sausages and chips.